Self-Compassion
... the lowdown
...move into a kinder way of being, today
"HushMindful Life and Business TheraCoaching with me, delivers rapid, life-changing results. It is the perfect blend of therapy and coaching, in fact, it's award-winning! ​
We draw upon:
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Self-compassion therapy
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Mindfulness
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Hypnotherapy
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Emotional Freedom Technique (EFT) Tapping
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Proven Life & Business Coaching tools
...what if today was a turning point for you?
- I'm excited to connect with you and get started"
Hush Founder - Jo Jones
Imagine being able to dial-down that nagging inner voice...
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The one that jumps in, when you least need it, and tells you:
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You aren't good enough
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You can't do things
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You don't deserve to be happy
That voice, is your 'Inner-Critic' and believe me,
it doesn't have your best interests at heart... and it isn't telling you the truth, either!
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So, let me ask you - Do you really want it running the show? - I'm guessing 'no'
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Learn how to:
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Soothe and tame this inner-critic
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Instantly think more kindly about yourself
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THRIVE in your life
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...Just five minutes of self-compassion practice each day is RAPIDLY transformative and will have you feeling and BEING kinder to yourself in no time
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This is truly life-changing stuff!
For FREE daily Mindset and Self-Compassion tips...
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