Hush PeriCoaching with HypnoHRT®
Award-winning, Peri/Menopause TheraCoaching® for wonderful, 40-something women
Perimenopause is a big life transition that we will all go through as women. And it can feel like an incredibly bumpy road.
With over 40 key symptoms, and a wildly fluctuating hormonal ride impacting... everything! millions of women, like you are feeling lost, and alone as they navigate their way through the Perimenopause maze, while trying to keep on top of relationships, raising a family, social demands, holding down an important job or running a business - It is a lot!
I help women to:
ā
-
āHush Anxiety
-
Hush Overthinking
-
Hush Brain-fog
-
Hush Hot Flushes
-
Hush Peri/Menopause symptoms in general
-
Hush Low self-esteem
-
Hush Motivation struggles
-
Hush self-criticism
-
Hush Depression
-
Hush Body Confidence Issues
-
Hush Sleep issues
ā
and I can help you!
ā
We'll work with your best hopes for your life or your business/work, and explore your subconscious thoughts, beliefs, and actions, creating your ideal WiseWoman path plan as we go
ā
We absolutely ‘start where you are’, looking at the wholeness of everything that makes you... YOU!
ā
After all, YOU are the expert in your life and it’s my job to help you realise some of that wonderful expertise, get past what's blocking you, and to help you bring YOUR dreams to life, in the perfect way for you.
ā
ā
TheraCoaching®
for children, teens and families
TheraCoaching® is an award-winning therapeutic approach that helps children, teens and families to cope with a wide range of issues, such as:
-
Social anxiety
-
Sleep problems
-
Health Anxiety
-
Fears or Phobia
-
School Anxiety
-
Self-esteem issues
-
Exam stress
-
Chronic health issues
ā
...or something else entirely - TheraCoaching® can usually help
- It combines evidence-led therapies and age-appropriate coaching to bring you THE best and most useful results
ā
I use the following therapies and approaches in this work with you:
ā
-
Child, adolescent and family Psychotherapy
-
Solution Focus Brief Therapy (SFBT)
-
Cognitive Behavioural Therapy (CBT)
-
Mindfulness
-
EFT (Emotional Freedom Technique) Tapping
-
'Growth Mindset' solution-focus coaching
Some people even like to think of it as 'brain training' as these are skills you'll keep for life - We'll have one-to-one sessions which start with an Initial Consultation to get to know you and establish what your best hopes are.
ā
And we will work together as a team, to bring those hopes to life!
ā
Contact
Lovely things people have said...
HushTherapy ®
Bristol
TheraCoaching®
Jo Jones -tel: 07970 686201
email: jo@hushtherapy.co.uk
What are your best hopes from our work together?
