Hush TheraCoaching for Perimenopause
TheraCoaching® for wonderful women
in their 40s struggling with anxiety, brain fog, insomnia, hot flushes
and overthinking
The Prices & Packages
'Quick Dip' - Standalone,
Perimenopause TheraCoaching session
£127 (1 hour) or £199 (90 mins)
As the name suggests, this is perfect if you'd like to spend an hour tipping out what's rattling around in your head, and begin to get some clarity on it, ready for your next steps
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Or maybe there's one specific aspect or symptom, that is making your life a misery, and you know you need to tackle it. Maybe you would like to spend an hour to really nail down and know what to do, or at the very least, see an alternative way of handling it that feels good for you!
We'll look at:
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Where you are in your Peri life (or business) right now
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What are your best hopes and outcomes here
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What is truly holding you back from those
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Understanding the basics of your Perimenopause brain: linked thoughts, mental blocks and emotions and identifying what needs working on
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A real-time Self-compassion practice, and some bullet points to move forwards in the direction of your desired outcome
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We can meet on Zoom or in my private clinic room near Bristol (BS37) for this 1-hour session
'Deeper Dive' - Standalone Perimenopause TheraCoaching session with HypnoHRT® starter
£327 (up to 2 hrs)
If you need a bit longer to unpack what's happening for you right now, this might be the perfect session or you
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Or you might have had a 'Quick Dip' session... felt the benefit, want to take things further, yet not quite feel the need for a WiseWoman Pathway Yet - That's fine, by the way
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This session offers us up to 2 hours to start really getting under the skin of:
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What is showing up for you regularly in daily Peri life and/or business: peri symptoms and their impact
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What your best hopes are
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What is truly getting in the way
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Understanding your Perimenopause brain: linked thoughts, hormonal impact, mental blocks and emotional turbulence, and identifying what you'd like to tackle first
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Some deep, practical rewiring and re-programming sequences
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A real-time Self-compassion practice, and a tangible plan to move forwards in the direction of your best hopes
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You will receive full notes on your session via email and a HushMindset Hypnotherapy audio track, to support our work together
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We can meet on Zoom or in my private clinic room near Bristol (BS37) for this 2 hour session
Wise Woman Pathways with Hush HypnoHRT®
If you feel ready to take a bigger step, to:
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remove unnecessary anxiety
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reduce your hot flushes
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rebalance mood swings
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dissolve brain fog
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rewire overthinking ​
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...alongside creating your feelgood WiseWoman Path for the rest of your life, and would like my expert guidance, support and knowledge, walking beside you as you grow, my WiseWoman Pathways with Hush HypnoHRT® offer a high level of dedicated loving support, with neuroscience-led evidence-based techniques woven with ancient, Wheel of the Year seasonal, wise woman learnings, to help you develop the hopeful, emotional resilience (H.E.R), that you've been looking for.
Personal Life
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Relationships
Perimenopause Symptoms
Emotional Health
Sleep
Work/Life Balance
Boundaries
Connection
Best Hopes
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Mindset and Emotions
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Confidence and self-belief
Anxiety loops
Guilt & Shame
Overwhelm & Brain-Fog
Judgement fear
Money Mindset
Mindful Co-creation
Intuition & Spirituality
Business/Work
Goals & Dreams
Clarity of your offering
Niche and Ideal Client
Financial positioning
Marketing Strategy
Social Media
Mindful Leadership
Impostor Syndrome
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Subconscious Behaviours & Limiting Beliefs
Emotional eating or drinking
Procrastination
Addiction
People pleasing & Perfectionism
Lack of boundaries
Not feeling good enough
Fear of failure
...or absolutely ANYTHING that you want to bring to the table! Nothing is 'off limits' or taboo - I am un-shockable and impossible to offend!
The sessions are YOURS so work on whatever is important to you.
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I will be your cheerleader, wise-owl, and mindful anchor, as we work together... for your highest good, on your glorious transition, and beyond...
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These tailored packages are limited in number each year, so that I can devote my attention and energy wisely and well
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Here are my two most popular options: (there are alternatives, if you don't fancy either of these - Just ask and I'll send you the list)
Discover HER - Wisdom for Peri/Meno - Pathway
£ 2027
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6 x 1:1 sessions of 90 mins each
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Fortnightly appointments over 12 weeks
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2 x Tailored Hypno Audio Tracks
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2 x Mindfulness Audio Tracks
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Phone support between sessions (mon-fri)
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Notes following each session
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Luxury Welcome Pack
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Payment Plan available
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We can meet on Zoom or in my private clinic room near Bristol (BS37) for these sessions
Redesign HER for Peri/Meno - Pathway
£ 3907
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12 x 1:1 sessions of 90 mins each
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Weekly over 3 months or Fortnightly over 6
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3 x Hypno Audio Tracks
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3 x Mindfulness Audio Tracks
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Phone support between sessions (mon-fri)
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Notes following each session
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Luxury Welcome Pack
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Payment Plan available
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We can meet on Zoom or in my private clinic room near Bristol (BS37) for these sessions
If you have questions, I'm here for them - I offer a FREE chat to ask anything you like...and for us both to decide whether we're a good fit to work together
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I don't 'sell' and I promise not to spam the hell out of you either, so you are quite safe
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or simply give me a call on 07970 686201
..I'm excited to meet you
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Jo x
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