What on earth is happening to me?! 

​

This is probably THE most common message I get, from thousands of women, every week!

 

This natural transition of life, whilst an inevitability, can present some incredible challenges both in body and mind. And most women aren't even aware of entering perimenopause until they find themselves crashing into unexpected symptoms and feeling truly awful. 

​

"I have worked with hundreds of women who had no idea what was happening to them, and woke up one day suddenly unable to recognise themselves, their emotions, their abilities to function and feel in control of their lives! - they often experienced fear, shame, grief, detachment, numbness, rage, health anxiety, driving anxiety, agoraphobia, social isolation, and extreme exhaustion"

​

Having some insight, understanding and rapid perspective on this, is probably one of the smartest and most useful quests we can embark upon, as women in our perimenopause transition. 

​

Perimenopause begins in the brain - it's a neurological rewiring process, that can start in our mid-late 30s and continue well into our 50s and beyond. Hormonal fluctuations and gradual decline, can present themselves through an enormous array of over 40 physical and psychological symptoms. 

​

"Having slammed into perimenopause when I was 47, and being unable to get sensible answers from my doctor, I managed to convince myself I was dying, and probably had some kind of degenerative illness - We don't get education or warning about this, do we? 

After a lot of research, and many further doctors' appointments, we finally arrived at the conclusion of perimenopause! And then began to investigate options for feeling better. Most of which included either HRT or Psychological and Mental Health routes. 

- I then began to piece things together, pulling out and adapting MindMedicine tools and practices, to create something utterly life-changing!"

​

Getting help should not have had to be THAT hard! 5 years down the line, and I have pivoted my therapy practice to focus on delivering the help to glorious women in perimenopause, that I needed back then. And so began ... Hush HypnoHRT® 

​

Around 1.2 billion women, around the world, are in peri/menopause - There has been a groundswell of recognition and support around this important life transition, over the past couple of years. So much so that, continuing to struggle and suffer has become OPTIONAL! 

 

Navigating some of the most commonly experienced symptoms of peri/meno are now easier than you might imagine, with Wise Woman Peri Coaching using Hush HypnoHRT®

​

​

​

​

​

 

Together we can: 

​

• Hush Anxiety

• Hush Hot Flushes

• Hush Brain Fog

• Hush Overthinking

• Hush the Inner-critic

• Hush Insomnia

• Hush Morning Panic Attacks

​

...Using evidence-led cutting edge techniques, combined with my take on some ancient feminine wisdoms aligned with the Wheel of the Year natural framework for living. Soothing, nurturing and restoring, as we go, we will create your ultimate, feelgood, WiseWoman Peri Pathway

​

​​​​HypnoHRT encompasses: 

​​

• Advanced and Rapid Hypnotherapy Techniques 

• Compassion-based Mindfulness Tools

• EFT (Emotional Freedom Technique) Tapping 

• Somatic Practices

• Sound and Resonance Therapy

• Reiki 

• Ancient Wisdoms from the Wheel of the Year spiritual living framework

​​

My DEEP coaching elements are 100% useful and highly practical life skills (not just theoretical) 

​

​It's the perfect combination of Therapy and Coaching - in fact, it's award winning! 

​

You might want to: 

​

• Work on a troubling relationship issue

• Overcome anxiety and regain control of your life

• Reduce your frequent and embarrassing hot flushes for a cooler you

• Learn techniques to cope with a range of peri symptoms in a new way

• Ditch a habit you no longer want... or create some lovely new ones! 

• Sleep more restfully every night 

• Tackle trauma or PTSD

• Manage grief with deeper self-compassion

• Create healthy emotional boundaries to feel safer inside 

• Manage your weight in a more mindful way

• Work through a parenting problem that causes slammed doors

• Ignite a long-treasured, more hopeful, emotionally-resilient YOU

​

... or perhaps something entirely different 

 

 

​​

 

The details and getting started...

 

• There are a number of levels at which you can work with me ranging from a single stand-alone session right through to a whole year of WiseWoman Path creation coaching

• You get to choose the duration and frequency of our sessions together and there are even payment plan options for the longer packages - this could not be easier or more straightforward. 

• I never pressure you into signing up for something you don't really want or need

• Although I might offer different seasonal offers and packages, there's never an issue if you don't want to take advantage of them

• My longer programs all include support from me, personally, in-between our scheduled sessions

• If, despite following the process, you don't feel that any coaching package is working for you, I have no crazy tie-in clauses. You are always free to decide not to continue. 

​

​

​

​​

​